Yoga Asana

Sarah-9.jpg
Sarah-9.jpg

Yoga Asana

15.00

Expect a powerful slow flow that will incorporate wrist exercises, scapular mobility and foot stretches to prepare the body for asana. Sarah will guide a progressive and deliberate asana practice using biomechanics principles that are often missing from the yoga experience. She will offer specific instruction on how to enter and exit more advanced poses and guide each sequence of postures to open the body systematically with a particular culminating pose in mind. 

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Expect a powerful slow flow that will incorporate wrist exercises, scapular mobility and foot stretches to prepare the body for asana. Sarah will guide a progressive and deliberate asana practice using biomechanics principles that are often missing from the yoga experience. She will offer specific instruction on how to enter and exit more advanced poses and guide each sequence of postures to open the body systematically with a particular culminating pose in mind.